Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!
When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
- ISBN10 0593465695
- ISBN13 9780593465691
- Publish Date 9 July 2024
- Publish Status Forthcoming
- Publish Country US
- Imprint Viking Books for Young Readers
- Format Hardcover
- Pages 40
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780593465691