10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.

by Brian Hardy

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  • ISBN10 1916654096
  • ISBN13 9781916654099
  • Publish Date 17 November 2022
  • Publish Status Active
  • Imprint Exercise
  • Format Hardcover
  • Pages 162
  • Language English