We all know how important sleep is, but many of us—especially busy teens—struggle to consistently get enough high-quality sleep. This book answers young readers' questions about sleep and offers practical guidance for getting a better night's rest.
From early school start times to late nights spent on social media, there are many reasons why teens often aren't getting the sleep they need. But why exactly is sleep so important? How does not getting enough impact our physical well-being, academic performance, and interactions with others? How do you know if you have a sleep disorder, and what treatment options are available? Can caffeine and power naps make up for poor sleep habits? What are the keys to achieving healthy sleep?
Books in Greenwood's Q&A Health Guides series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.
- Simple Q&A format makes the subject approachable and accessible to readers, allowing them to find specific information quickly and easily
- Guide to Health Literacy section helps readers improve their research and critical thinking skills when finding and evaluating health information
- Case studies provide real-world examples of concepts discussed in the book and offer insightful analyses and recommendations
- Common myths section dispels popular misconceptions surrounding essential oils and points readers toward detailed and accurate information provided in the main text
- ISBN10 1440878854
- ISBN13 9781440878855
- Publish Date 31 August 2023
- Publish Status Forthcoming
- Publish Country US
- Imprint Greenwood Publishing Group Inc
- Format Hardcover
- Pages 129
- Language English