365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.
The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
- ISBN10 1529390397
- ISBN13 9781529390391
- Publish Date 10 November 2022
- Publish Status Forthcoming
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Hardcover
- Pages 240
- Language English