Reduce stress, improve mental health, and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want
- ISBN10 0744056969
- ISBN13 9780744056969
- Publish Date 10 May 2022
- Publish Status Active
- Publish Country US
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback (US Trade)
- Pages 224
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780744056969