This title replaces "Vitamins, Homeopathy, Bach Flower Essences 3-in-one Guide". Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids are the building blocks of perfect health. It is useful to have an understanding of their functions and their dietary sources. This guide provides a detailed list of the 19 vitamins, the 7 important macro minerals, 11 essential trace minerals, 8 flavonoids, the 4 fatty acids and 22 important amino acids. The information is arranged in easy to follow, colour-coded charts. There is also a useful quick-shopping reference page which is organised in categories which list the most nutritious foods at a glance. Use this guide as a convenient reference tool in order to improve nutrition and well-being.
- ISBN10 0992393264
- ISBN13 9780992393267
- Publish Date 11 May 2021 (first published 8 August 2018)
- Publish Status Active
- Out of Print 28 August 2023
- Publish Country AU
- Imprint Aracaria Biodynamic Farm
- Format Paperback
- Pages 8
- Language English