Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
- ISBN10 1797122746
- ISBN13 9781797122748
- Publish Date 19 January 2021
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Simon & Schuster Audio
- Edition Unabridged
- Format Audiobook
- Duration 1 hours and 54 minutes
- Language English