Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
- ISBN10 178783638X
- ISBN13 9781787836389
- Publish Date 14 January 2021
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 160
- Language English