Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require.It shows you how to: Overcome the physical and mental challenges of quittingIdentify and overcome your smoking triggersChange the way you think about reaching for another cigaretteAvoid weight gain while quittingCrush nicotine cravings instantlyMemorise easy relaxation techniques to eliminate stressSay no when offered a cigaretteThink of yourself as a non-smokerReplace smoking with new healthy invigorating activitiesIf youve tried to give up smoking before and been lured back to it, are worried about putting on weight while quitting, are sick of spending too much money on a very unhealthy habit, and are seriously ready to stop smoking, this book is for you.See inside to access 3 bonus hypnosis mp3 sessions that will help you kick the habit for ever!
- ISBN13 9781742373140
- Publish Date 1 February 2010
- Publish Status Active
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 264
- Language English
- URL https://allenandunwin.com/browse/books/9781742373140