A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
- ISBN10 1509807144
- ISBN13 9781509807147
- Publish Date 27 August 2015
- Publish Status Active
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Bluebird
- Format eBook
- Pages 64
- Language English