John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
- ISBN10 0609807862
- ISBN13 9780609807866
- Publish Date 15 May 2001
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Publisher Random House USA Inc
- Imprint Harmony Books
- Edition American ed
- Format Paperback (US Trade)
- Pages 144
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780609807866