Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises
- ISBN13 9781899836246
- Publish Date 14 July 1998
- Publish Status Active
- Out of Print 2 December 2008
- Publish Country GB
- Imprint Crown House Publishing
- Format Paperback
- Pages 120
- Language English