This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
- ISBN10 1610023382
- ISBN13 9781610023382
- Publish Date 3 December 2019
- Publish Status Active
- Publish Country US
- Imprint American Academy of Pediatrics
- Format Paperback
- Pages 220
- Language English