This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.
- ISBN10 1257330020
- ISBN13 9781257330027
- Publish Date 2 June 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English