Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Lyndel Costain, a registered dietician and respected food writer, shows how to coordinate your food intake with the energy-controlling cycle of your body. Her revolutionary plan, complete with 20 delicious recipes, works like no other diet, because it's linked to your biological clock-and the more you stay in harmony with your own natural biorhythms, the easier it is to control your weight. The Body Clock Diet also improves digestion, appetite, energy levels, and mood. Now is the right time for everyone to get on an eating plan that's synchronized with the body's needs and cravings-naturally.
- ISBN10 0600613348
- ISBN13 9780600613343
- Publish Date 28 February 2005 (first published 15 January 2005)
- Publish Status Out of Print
- Out of Print 15 March 2017
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 112
- Language English