Important principals are explained, which include breathing techniques, the bandhas or locks, the vinyasa, or concept of moving meditation and the gaze or drishti points. All the postures are shown in detail, with step by step instructions and moderations where appropriate.
- ISBN10 0754810747
- ISBN13 9780754810742
- Publish Date 26 March 2004
- Publish Status Out of Print
- Out of Print 21 February 2013
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Hardcover
- Pages 144
- Language English