When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mother and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, "Eat This, Not That! When You're Expecting" is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include: 8 Foods Pregnant Women Need to Eat Every Day (and 7 they should never eat); The Folate Finder - how to get the optimum doses of this crucial healthy-baby vitamin; Eat This, Not That! Supermarket Swaps for Eating While Pregnant; Best Brain Foods for Baby Einstein; and, Bonus: The Eat This, Not That! Postpartum Plan for Getting Your Body Back.
- ISBN10 160529134X
- ISBN13 9781605291345
- Publish Date 29 July 2011
- Publish Status Cancelled
- Publish Country US
- Imprint Rodale Press
- Format Paperback
- Pages 320
- Language English