Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. "Getting Past Your Past" offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.
- ISBN10 159486425X
- ISBN13 9781594864254
- Publish Date 28 February 2012
- Publish Status Active
- Out of Print 19 March 2016
- Publish Country US
- Imprint Rodale Press
- Format Hardcover
- Pages 352
- Language English