This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
- ISBN13 9781552100837
- Publish Date 16 October 2010
- Publish Status Active
- Out of Print 25 July 2014
- Publish Country CA
- Imprint Robert Kennedy Publishing
- Format Paperback
- Pages 500
- Language English