This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home,
enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of
packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as
salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.
- ISBN10 1426218923
- ISBN13 9781426218927
- Publish Date 21 March 2019
- Publish Status Active
- Out of Print 11 March 2021
- Publish Country US
- Imprint National Geographic Society
- Format Hardcover
- Pages 320
- Language English