Meditation is a technique that is very effective for self-discovery. It has been proven to help with overcoming many medical conditions, including stress, anxiety, and depression.
Whether you are a beginner who is just starting out with the meditation process or you are well versed in the practice, there are techniques that can benefit you greatly when practiced on a regular basis.
Make the best use of the information in this guide and start practicing the different meditation techniques to find a higher awareness and peace in your life. Use meditation to continue to improve your life and overall well being.
- ISBN13 9781387799039
- Publish Date 8 May 2018
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English