This accessible guide gathers together ancient and modern techniques including Alexander Technique and meditation among others. More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book shows how to reduce physical stress and regain calmness of mind with simple-to-use programmes. The text is easy to follow and guides you through all the necessary exercises.
- ISBN10 0754811085
- ISBN13 9780754811084
- Publish Date 31 December 2002
- Publish Status Out of Print
- Out of Print 14 March 2007
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Paperback
- Pages 96
- Language English