Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.
- ISBN10 0600609391
- ISBN13 9780600609391
- Publish Date 15 February 2004
- Publish Status Out of Print
- Out of Print 27 May 2011
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English