Everyone knows what it is like to feel unsafe or vulnerable. Personal Safety and Self Defence is the essential guide to raising your levels of awareness so that you are able to 'smell out' a potential incident and avoid it. From managing a bully or a conflict to protecting yourself against muggings and theft, this book will ensure your personal safety is covered in every aspect of your life. It also includes physical self defence techniques that are easy to recall, so you can put them into practice if you are ever in immediate danger.
- ISBN10 0340929154
- ISBN13 9780340929155
- Publish Date 23 February 2007
- Publish Status Transferred
- Out of Print 10 September 2009
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English