Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.
- ISBN10 0751303798
- ISBN13 9780751303797
- Publish Date 15 May 1997
- Publish Status Out of Print
- Out of Print 11 June 1999
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Hardcover
- Pages 120
- Language English