Love Hunger Weight-Loss Workbook

by Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, and Don Hawkins

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Book cover for Love Hunger Weight-Loss Workbook

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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
  • ISBN10 0785260226
  • ISBN13 9780785260226
  • Publish Date 11 November 2004 (first published 8 November 2004)
  • Publish Status Active
  • Publish Country US
  • Imprint HarperChristian Resources
  • Format Paperback
  • Pages 368
  • Language English