This book takes you on a wonderful trip to total body fitness. This "how to" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.
- ISBN10 1552100146
- ISBN13 9781552100141
- Publish Date 23 January 2006
- Publish Status Out of Stock
- Out of Print 6 January 2014
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 320
- Language English