Evidence exists that many people are living with high levels of stress:
-- 70% of all workers report that they feel some level of stress during the workday
-- five billion doses of tranquilizers are precribed each year
-- 30 million Americans have some form of major heart problemsClearly, stress has negative consequences. Some level of stress, however, is healthy. With too little stress, we are left bored, apathetic.In this unique stress management book, Katherine Butler offers practical tips on reducing stress to offset the negative symptoms and better cope with the stress that inevitably enters our lives. This practical little book outlines:
-- signs of stress, some that might surprise you
-- our built-in stressbusting equipment
-- stressbusting at home, at work, anywhere!
- ISBN10 156561142X
- ISBN13 9781565611429
- Publish Date 28 April 1999
- Publish Status Active
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Paperback
- Pages 192
- Language English