This book is a practical guide to using the techniques of mindfullness to bring awareness and healing to one's relationship with food. In the first section, the reader learns the basics of mindfullness. In the second, the reader is guided on how to use these techniques to explore why, what, and how they eat, with the goal of making food choices that support their emotional and physical health as well as the health of the planet. The final section details what to do to follow "the mindfullness diet", including guidelines for natural weight loss, grocery shopping, restaurant meals, and daily and weekly food planning.
- ISBN10 1907332405
- ISBN13 9781907332401
- Publish Date 29 October 2010
- Publish Status Transferred
- Out of Print 12 April 2014
- Publish Country GB
- Imprint Ivy Press
- Format Paperback
- Pages 144
- Language English