This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
- ISBN10 0028639537
- ISBN13 9780028639536
- Publish Date 24 January 2001
- Publish Status Transferred
- Out of Print 21 June 2021
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback
- Pages 352
- Language English