Zen in Ten: Easy Lessons for Spiritual Growth

by Annellen M. Simpkins and C Alexander Simpkins

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Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.
  • ISBN10 0804834504
  • ISBN13 9780804834506
  • Publish Date 1 May 2003
  • Publish Status Transferred
  • Out of Print 7 June 2011
  • Publish Country US
  • Imprint Tuttle Publishing
  • Format Paperback
  • Pages 168
  • Language English