Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.
- ISBN10 0804834504
- ISBN13 9780804834506
- Publish Date 1 May 2003
- Publish Status Transferred
- Out of Print 7 June 2011
- Publish Country US
- Imprint Tuttle Publishing
- Format Paperback
- Pages 168
- Language English