"Anger is an emotional response to something that threatens your well-being in some way. Too much anger can damage your body. It can hurt your relationships with others, and it can make you unhappy and miserable. But anger can also be a powerful source of energy that pushes you toward a happier life. It's a signal that something is wrong. It tells you to pay attention--and then take action. So next time you feel angry, stop and pay attention--then use an anger-management tool to channel your angry feelings in positive ways. Let your anger empower you to change the world. Discover how inside this book!" -- Page [4] cover.
- ISBN10 1422230686
- ISBN13 9781422230688
- Publish Date 15 August 2014
- Publish Status Unknown
- Publish Country US
- Imprint Mason Crest Publishers
- Format Hardcover
- Pages 64
- Language English