Worrying affects a growing amount of the population in various forms including chronic anxiety to panic attacks. This book explores this issue in great depth -explaining exactly what anxiety is and why it has such a hold over us, and allows readers to rebuild their confidence and set realistic goals for themselves. This guide is written from the point of view of someone who has experienced first-hand what an anxiety attack feels like. It contains many practical techniques that will help people to control their emotions rather than let their emotions take control of them and case studies and quotes from both sufferers and professionals. Author, Caroline Carr, is an experienced life coach and is also the author of Living With the Black Dog, the 'sister title' to this book which deals with depression.
- ISBN13 9781905410378
- Publish Date 29 September 2008
- Publish Status Transferred
- Out of Print 9 December 2011
- Publish Country GB
- Publisher Crimson Publishing
- Imprint White Ladder Press Ltd
- Format Paperback
- Pages 144
- Language English