A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.
- ISBN10 0600610578
- ISBN13 9780600610571
- Publish Date 15 February 2004
- Publish Status Out of Print
- Out of Print 15 December 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback (B-Format (198x129 mm))
- Pages 240
- Language English