Kick-boxing's combination of fat-burning, calorie-using, sweat-inducing cardiovascular exercise makes it one of the most effective ways to lose weight and tone up. This book provides an easy-to-follow three-stage workout which means you can start to burn fat now, whatever your age.
- ISBN10 1856264963
- ISBN13 9781856264969
- Publish Date 15 January 2004
- Publish Status Out of Print
- Out of Print 7 April 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 176
- Language English