Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.
The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.
Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.
- ISBN10 0340835354
- ISBN13 9780340835357
- Publish Date 6 June 2005
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Yellow Kite
- Format Paperback (B-Format (198x129 mm))
- Pages 368
- Language English