A Self-Help Cookbook for Making Friends with Food. One hundred easy-to-follow recipes using nutritious ingredients. For people who struggle with eating and weight problems, a healthy relationship with food depends on gaining confidence in the kitchen. This book serves up tasty recipes using wholesome, healthy ingredients and presents important nutritional information. Unique to this book are inspirational and encouraging messages to help readers change the act of eating from a confusing burden to a simple joy.
- ISBN10 0936077409
- ISBN13 9780936077406
- Publish Date March 2001
- Publish Status Out of Print
- Out of Print 15 November 2002
- Publish Country US
- Imprint Gurze Books
- Format Paperback
- Pages 192
- Language English