Black women tend to have fuller, more curvy figures than other women. Their body types do not necessarily meet the "fitness industry standard" of smaller frames and thinner bodies. This fitness manual offers black women a different ideal to work toward - one suited to their unique physiques. MaDonna Grimes presents a plan which includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition.
- ISBN10 1583331492
- ISBN13 9781583331491
- Publish Date 14 April 2003
- Publish Status Out of Print
- Out of Print 2 July 2021
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Avery Publishing Group Inc.,U.S.
- Format Paperback
- Pages 192
- Language English