Long considered a classic in its field, this book combines the latest techniques in strength training with time-tested methods used by thousands of world-class athletes. Includes advice on training for peak endurance and performance, choosing the best equipment, and preventing injuries.
- ISBN10 0425151972
- ISBN13 9780425151976
- Publish Date 1 February 1996 (first published 15 May 1987)
- Publish Status Out of Print
- Out of Print 18 March 2014
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Berkley Publishing Corporation,U.S.
- Edition Revised edition
- Format Paperback
- Pages 10
- Language English