Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
- ISBN13 9781782498209
- Publish Date 14 January 2020
- Publish Status Active
- Publish Country GB
- Publisher Ryland, Peters & Small Ltd
- Imprint CICO Books
- Format Paperback
- Pages 192
- Language English