Beyond pharmaceutical painkillers, depression and frustration are natural and effective ways to make pain bearable. For sufferers of various types of illness, as well as those recovering from surgery, an accident or injury, Conquer Pain offers a number of ways, both physical and mental, to cope with pain and find peace. Techniques include stretching, hydrotherapy, meditation and visualisation, with lifestyle programs including diet and exercise. From understanding types of pain, to positive attitudes and physical therapy, this book offers a wealth of advice to the short and long term treatment of pain.
- ISBN10 0811835804
- ISBN13 9780811835800
- Publish Date 1 July 2002 (first published 16 May 2002)
- Publish Status Out of Stock
- Publish Country US
- Imprint Chronicle Books
- Format Paperback (US Trade)
- Pages 160
- Language English