Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

by Susan Albers

0 ratings • 0 reviews • 0 shelved
Book cover for Eating Mindfully

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive...Read more
  • ISBN10 1572243503
  • ISBN13 9781572243507
  • Publish Date 30 May 2003
  • Publish Status Out of Print
  • Out of Print 12 March 2013
  • Publish Country US
  • Imprint New Harbinger Publications
  • Format Paperback
  • Pages 200
  • Language English