Here is the ultimate fitness experience for everyone. Written in simple, straightforward language and illustrated with explanatory charts and graphs, this book is easy to understand and highly motivating. It includes sections on: -- Nutrition-- Supplementation-- Beginning General Fitness-- Matching Repetitions and Sets to Fit Goals-- Overtraining: How Much is Too Much?-- Weight Training for Men & Women-- Weight Training for Youth-- Exercise Instructions-- Recipes-- Results-- Nutrition Glossary-- Index
- ISBN10 0871318458
- ISBN13 9780871318459
- Publish Date 21 August 1998
- Publish Status Out of Stock
- Out of Print 11 June 2001
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint M. Evans& Co Inc
- Format Paperback
- Pages 161
- Language English