Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.
- ISBN10 1579122787
- ISBN13 9781579122782
- Publish Date 1 January 2011
- Publish Status Active
- Out of Print 5 March 2021
- Publish Country US
- Imprint Black Dog & Leventhal Publishers Inc
- Format Hardcover
- Pages 288
- Language English