How are you handling the pressures and demands of working life today? Are you juggling job, home, hobbies, relationships? Is there always too much to do and too little time? Too fast a pace and too little control? If this describes your life and you would like to know more about how to tackle it, this book will help you to better understand: what stress is; how to recognise it in yourself and in others; how to avoid it, reduce its effects and mange it better in your own life; how to put together your personal stress protection plan.
- ISBN10 0340802391
- ISBN13 9780340802397
- Publish Date 1 June 2001
- Publish Status Out of Print
- Out of Print 19 April 2005
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Paperback
- Pages 96
- Language English