niamh
Written on Jul 31, 2020
The photography in this book is amazing and really sets the tone for the book, it's almost a form of self-care (for me at least!).
I love how the authors emphasise the importance of self-care and making time for yourself and I appreciate that they make each ritual almost like a full event to look forward to, but also giving journal prompts if you don't necessarily have time for the full experience, or if you don't have a bathtub.
Overall, this is a really lush book, especially if you're interested in becoming more mindful.