Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.
- ISBN10 1879237741
- ISBN13 9781879237742
- Publish Date 1 October 1994 (first published 1 January 1994)
- Publish Status Out of Print
- Out of Print 13 May 2010
- Publish Country US
- Imprint New Harbinger Publications
- Edition 10th ed.
- Format Paperback
- Pages 263
- Language English