Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
- ISBN10 1856263177
- ISBN13 9781856263177
- Publish Date 21 January 1999
- Publish Status Out of Print
- Out of Print 7 April 2006
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 192
- Language English