This is a guide to boosting energy, it assesses all habits, both good and bad, which affect the way we feel. It has real-life case histories and reviews techniques such as acupuncture, reflexology, massage and essential oils. It also has time-management strategies, exercise sequences and easy-to-follow energy plans intended to help readers of all ages and levels of fitness to achieve their goals.
- ISBN10 1856264424
- ISBN13 9781856264426
- Publish Date 3 October 2002
- Publish Status Out of Print
- Out of Print 30 January 2006
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 224
- Language English