Joe Henderson distils the wisdom of his years into 101 practical lessons for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, follow a training program for the 5K to marathon, and much more. Whether readers are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in this book make it the one course every runner would want to take.
- ISBN10 0736030565
- ISBN13 9780736030564
- Publish Date 16 August 2000
- Publish Status Out of Stock
- Out of Print 11 February 2014
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 224
- Language English